Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting.
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Science shows that MBSR works—and now it is easier than ever to get started. To learn more or purchase through Amazon USA.
Mindfulness: Resources for Adults Booklist
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Publication Topic:. Mar 22, Justin rated it liked it.
This is a pretty good handbook for meditation and mindfulness exercises. Don't make the mistake I did and try to read it through all at once as it feels like a bit of a fire hose of information. Take some time to try some of the exercises and scan as necessary to the most relevant parts for your situation. The added audio guided meditations by the author make this book an excellent value.
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The Mindful Way through Stress
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About Shamash Alidina. Shamash Alidina.
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